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RESOURCES

Downloadable Freebies

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Attachment Styles.png
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ATTACHMENT STYLES EXPLAINED

ATTACHMENT STYLES GRAPHIC

40 ACTS OF SELF-CARE

INTUITIVE EATING EXPLAINED

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SELF CHECK-IN QUESTIONS
 

BOX BREATHING
 

UNHELPFUL THINKING PATTERNS

Resources: Resources
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CRISIS SUPPORT

Suicide & Crisis Lifeline
Call/text: 988

National Substance Abuse Hotline
Call: 1 (844) 289-0879
Text: 'HOME' to 741741

LGBTQ+ Youth Support Hotline
Call: 1 (866) 488-7386
Text: 'START' to 678-678

National Sexual Assault Hotline
800 656-HOPE (4673)

Teen Link
1 (866) TEENLINK (833-6546)

National Eating Disorder Association
Call/text: (800) 931-2237
 

Resources: Resources
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